Shake and Bake

Workouts

Wednesday 7/13/22 @ 10:4 AM
296kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:34 AM
βœ…
661kj
83rpm
52%
22mph
Saturday 3/20/21 @ 1:29 PM
215kj
78rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/2/21 @ 11:23 AM
βœ…
387kj
93rpm
47%
22mph
Saturday 2/27/21 @ 3:3 PM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 10:14 AM
βœ…
410kj
88rpm
50%
22mph
Saturday 4/24/21 @ 1:57 PM
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
βœ…
906kj
88rpm
52%
23mph
Thursday 9/17/20 @ 11:49 AM
252kj
77rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 9:54 AM
βœ…
472kj
78rpm
59%
24mph
Saturday 9/14/19 @ 4:19 PM
24kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:59 AM
βœ…
442kj
86rpm
53%
23mph
Friday 4/24/20 @ 9:35 PM
178kj
70rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 11:14 AM
βœ…
443kj
78rpm
57%
23mph
Saturday 1/19/19 @ 9:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 10:17 PM
βœ…
673kj
90rpm
52%
23mph
Tuesday 1/1/19 @ 3:30 PM
154kj
82rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:21 PM
βœ…
293kj
89rpm
52%
23mph
Monday 1/8/18 @ 10:0 AM
348kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 9:58 AM
βœ…
636kj
83rpm
53%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
296 kj
Wednesday 7/13/22
βœ… 661 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Saturday 3/20/21
βœ… 387 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
222 kj
Saturday 2/27/21
βœ… 410 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/24/21
βœ… 906 kj
Friday 4/23/21
30 min Pop Ride
Ally Love
252 kj
Thursday 9/17/20
βœ… 472 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
24 kj
Saturday 9/14/19
βœ… 442 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
178 kj
Friday 4/24/20
βœ… 443 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/19/19
βœ… 673 kj
Monday 8/20/18
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
βœ… 293 kj
Tuesday 1/1/19
45 min Power Zone Ride
Denis Morton
348 kj
Monday 1/8/18
βœ… 636 kj
Wednesday 9/5/18