Shake and Bake
Workouts
Tuesday 9/14/21 @ 11:24 AM
210kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 8:57 AM
✅
257kj
78rpm
46%
19mph
Sunday 7/18/21 @ 1:33 PM
230kj
72rpm
41%
15mph
Sunday 7/25/21 @ 3:19 PM
✅
397kj
75rpm
48%
19mph
Sunday 3/15/20 @ 12:57 PM
329kj
72rpm
45%
18mph
Saturday 6/19/21 @ 3:32 PM
✅
401kj
72rpm
50%
19mph
Saturday 3/27/21 @ 1:31 PM
25kj
88rpm
35%
16mph
Sunday 3/28/21 @ 4:28 PM
✅
284kj
72rpm
51%
20mph
Monday 10/5/20 @ 9:16 AM
✅
262kj
85rpm
43%
19mph
Thursday 12/12/19 @ 10:25 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 9:27 AM
264kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 10:24 AM
✅
266kj
85rpm
43%
19mph
Wednesday 1/8/20 @ 10:2 AM
245kj
76rpm
48%
18mph
Tuesday 6/20/17 @ 9:23 AM
✅
270kj
79rpm
47%
19mph
Friday 12/20/19 @ 10:14 AM
✅
238kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 10:50 PM
208kj
80rpm
40%
17mph
Thursday 10/3/19 @ 9:14 AM
241kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 9:21 AM
✅
247kj
82rpm
43%
18mph
Saturday 6/29/19 @ 11:8 AM
✅
264kj
74rpm
49%
19mph
Tuesday 7/2/19 @ 9:21 AM
217kj
78rpm
43%
17mph
Workouts
kj
Thursday 12/12/19
264
kj
Friday 1/24/20