Shake and Bake
Workouts
Sunday 5/7/23 @ 12:19 PM
301kj
68rpm
46%
17mph
Thursday 5/4/23 @ 1:29 PM
✅
410kj
75rpm
48%
19mph
Sunday 1/29/23 @ 1:32 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 5:11 PM
✅
182kj
79rpm
46%
19mph
Wednesday 12/7/22 @ 10:28 AM
217kj
74rpm
45%
17mph
Wednesday 12/28/22 @ 3:21 PM
✅
258kj
75rpm
47%
19mph
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 4:15 PM
✅
274kj
78rpm
47%
19mph
Thursday 5/7/20 @ 4:6 PM
11kj
62rpm
45%
15mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
Sunday 2/2/20 @ 1:56 PM
380kj
79rpm
45%
19mph
Monday 3/22/21 @ 2:10 PM
✅
384kj
78rpm
45%
19mph
Friday 3/16/18 @ 12:0 PM
359kj
75rpm
46%
18mph
Thursday 5/28/20 @ 12:59 PM
✅
433kj
82rpm
47%
19mph
Sunday 5/12/19 @ 12:59 PM
28kj
59rpm
39%
12mph
Sunday 5/12/19 @ 4:19 PM
✅
371kj
76rpm
46%
18mph
Tuesday 10/30/18 @ 9:8 AM
215kj
77rpm
43%
17mph
Tuesday 10/23/18 @ 1:31 PM
✅
228kj
77rpm
44%
17mph
Sunday 2/18/18 @ 3:25 PM
413kj
73rpm
44%
17mph
Sunday 2/18/18 @ 3:31 PM
✅
470kj
75rpm
45%
18mph
Workouts
11
kj
Thursday 5/7/20
215
kj
Tuesday 10/30/18