Shake and Bake
Workouts
Friday 5/19/23 @ 12:52 PM
191kj
71rpm
43%
16mph
Wednesday 5/17/23 @ 5:28 PM
✅
321kj
70rpm
54%
21mph
Monday 4/17/23 @ 2:39 PM
68kj
49rpm
31%
8mph
Friday 3/17/23 @ 6:7 PM
✅
331kj
70rpm
55%
21mph
Tuesday 8/23/22 @ 10:40 PM
85kj
48rpm
26%
8mph
Friday 7/22/22 @ 2:0 PM
✅
607kj
77rpm
55%
22mph
Monday 3/28/22 @ 2:24 PM
115kj
56rpm
33%
10mph
Sunday 2/13/22 @ 4:55 PM
✅
566kj
70rpm
58%
22mph
Friday 8/13/21 @ 7:23 PM
86kj
66rpm
30%
10mph
Saturday 7/31/21 @ 4:32 PM
✅
367kj
72rpm
56%
22mph
Sunday 1/17/21 @ 12:4 AM
149kj
61rpm
35%
12mph
Sunday 1/17/21 @ 4:16 PM
✅
577kj
75rpm
55%
22mph
Monday 11/30/20 @ 4:30 PM
83kj
42rpm
25%
7mph
Monday 11/30/20 @ 4:29 PM
✅
587kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Wednesday 8/19/20 @ 3:32 PM
120kj
78rpm
32%
13mph
Wednesday 8/19/20 @ 3:26 PM
✅
409kj
85rpm
52%
22mph
Tuesday 5/26/20 @ 9:4 PM
122kj
77rpm
32%
13mph
Wednesday 5/27/20 @ 3:50 PM
✅
442kj
79rpm
56%
23mph
Workouts
86
kj
Friday 8/13/21
122
kj
Tuesday 5/26/20