Shake and Bake

Workouts

Friday 5/3/24 @ 12:32 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/17/24 @ 12:1 PM
βœ…
258kj
70rpm
49%
19mph
Monday 5/29/23 @ 5:25 PM
207kj
68rpm
39%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 4/18/23 @ 11:59 AM
βœ…
278kj
70rpm
51%
19mph
Friday 6/3/22 @ 11:19 PM
204kj
79rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:42 PM
βœ…
279kj
75rpm
48%
19mph
Friday 3/11/22 @ 1:51 PM
232kj
77rpm
42%
17mph
30 min Live DJ Ride
Jess King
Monday 3/7/22 @ 12:28 PM
βœ…
256kj
76rpm
46%
19mph
Thursday 2/17/22 @ 1:52 PM
βœ…
189kj
59rpm
55%
18mph
20 min Climb Ride
Ben Alldis
Friday 1/21/22 @ 1:6 PM
183kj
72rpm
49%
19mph
Sunday 8/8/21 @ 3:19 PM
230kj
67rpm
47%
16mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 8/13/21 @ 11:58 AM
βœ…
295kj
75rpm
50%
20mph
Sunday 6/6/21 @ 2:14 PM
237kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:46 AM
βœ…
267kj
71rpm
50%
19mph
Friday 2/19/21 @ 4:7 PM
βœ…
383kj
69rpm
48%
18mph
45 min EDM Ride
Jess King
Wednesday 1/20/21 @ 2:15 PM
243kj
76rpm
38%
15mph
Sunday 1/24/21 @ 5:54 PM
βœ…
250kj
62rpm
48%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 1/28/21 @ 3:6 AM
130kj
66rpm
39%
14mph
Saturday 9/12/20 @ 3:59 PM
βœ…
173kj
77rpm
45%
18mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:59 PM
80kj
77rpm
34%
13mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 5/3/24
βœ… 258 kj
Friday 5/17/24
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Monday 5/29/23
βœ… 278 kj
Tuesday 4/18/23
30 min Harry Styles Two for One Ride
Ally & Emma
204 kj
Friday 6/3/22
βœ… 279 kj
Saturday 5/21/22
30 min Live DJ Ride
Jess King
232 kj
Friday 3/11/22
βœ… 256 kj
Monday 3/7/22
20 min Climb Ride
Ben Alldis
βœ… 189 kj
Thursday 2/17/22
183 kj
Friday 1/21/22
30 min HIIT & Hills Ride
Robin ArzΓ³n
230 kj
Sunday 8/8/21
βœ… 295 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
237 kj
Sunday 6/6/21
βœ… 267 kj
Thursday 6/3/21
45 min EDM Ride
Jess King
βœ… 383 kj
Friday 2/19/21
243 kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 250 kj
Sunday 1/24/21
130 kj
Thursday 1/28/21
20 min 2000s Ride
Jess King
βœ… 173 kj
Saturday 9/12/20
80 kj
Saturday 9/12/20