Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:42 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Jess King
Tuesday 2/15/22 @ 6:34 PM
✅
158kj
72rpm
40%
15mph
Monday 2/22/21 @ 4:34 PM
✅
261kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 2/22/21 @ 4:34 PM
164kj
64rpm
42%
15mph
Friday 6/19/20 @ 10:6 PM
✅
303kj
59rpm
45%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 10:7 PM
200kj
56rpm
42%
13mph
Monday 4/20/20 @ 3:25 PM
✅
381kj
54rpm
55%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/20/20 @ 3:25 PM
244kj
64rpm
43%
15mph

Workouts

30 min New Tracks Ride
Jess King
kj
Wednesday 2/16/22
✅ 158 kj
Tuesday 2/15/22
30 min HIIT & Hills Ride
Ben Alldis
✅ 261 kj
Monday 2/22/21
164 kj
Monday 2/22/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 303 kj
Friday 6/19/20
200 kj
Friday 6/19/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 381 kj
Monday 4/20/20
244 kj
Monday 4/20/20