Shake and Bake
Workouts
Saturday 1/13/24 @ 8:45 AM
✅
346kj
75rpm
44%
18mph
Friday 5/3/24 @ 1:50 PM
343kj
75rpm
44%
18mph
Tuesday 10/17/23 @ 8:36 AM
✅
125kj
71rpm
47%
18mph
Tuesday 11/21/23 @ 2:52 PM
47kj
60rpm
36%
12mph
Saturday 9/9/23 @ 8:11 AM
102kj
71rpm
43%
17mph
Thursday 9/7/23 @ 1:0 PM
✅
105kj
75rpm
43%
17mph
Tuesday 8/29/23 @ 8:10 AM
✅
67kj
78rpm
40%
17mph
Thursday 8/31/23 @ 1:6 PM
62kj
81rpm
38%
16mph
Thursday 9/1/22 @ 8:21 AM
28kj
73rpm
29%
12mph
Tuesday 7/25/23 @ 1:22 PM
✅
28kj
61rpm
34%
12mph
Friday 6/30/23 @ 8:33 AM
✅
116kj
73rpm
45%
18mph
Wednesday 7/5/23 @ 1:6 PM
107kj
72rpm
45%
17mph
Friday 6/2/23 @ 8:36 AM
✅
110kj
75rpm
44%
17mph
Friday 6/2/23 @ 12:30 PM
88kj
70rpm
42%
16mph
Sunday 10/10/21 @ 9:5 AM
329kj
78rpm
42%
17mph
Thursday 10/14/21 @ 12:6 PM
✅
331kj
74rpm
45%
17mph
Sunday 6/13/21 @ 10:3 AM
✅
144kj
87rpm
39%
17mph
Tuesday 6/15/21 @ 1:9 PM
90kj
77rpm
35%
14mph
Monday 5/10/21 @ 1:21 PM
✅
257kj
82rpm
44%
19mph
Tuesday 5/4/21 @ 12:49 PM
235kj
82rpm
43%
18mph
Workouts
343
kj
Friday 5/3/24
107
kj
Wednesday 7/5/23