Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:39 PM
170kj
73rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
Thursday 4/1/21 @ 1:30 PM
221kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 AM
✅
238kj
79rpm
45%
18mph
Monday 3/29/21 @ 1:29 PM
✅
218kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:24 PM
178kj
83rpm
38%
16mph
Saturday 3/27/21 @ 5:27 PM
✅
266kj
89rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:19 PM
260kj
91rpm
41%
18mph
Tuesday 3/16/21 @ 1:45 PM
✅
207kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/18/21 @ 1:35 PM
200kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 2:51 PM
✅
109kj
73rpm
45%
17mph
15 min Climb Ride
Ben Alldis
Tuesday 3/2/21 @ 2:7 PM
106kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 3:1 PM
✅
235kj
79rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:10 PM
38kj
83rpm
35%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Wednesday 12/16/20
✅ 199 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 4/1/21
✅ 238 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Monday 3/29/21
178 kj
Wednesday 3/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 266 kj
Saturday 3/27/21
260 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 207 kj
Tuesday 3/16/21
200 kj
Thursday 3/18/21
15 min Climb Ride
Ben Alldis
✅ 109 kj
Tuesday 3/2/21
106 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 235 kj
Tuesday 11/24/20
38 kj
Friday 12/18/20