Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Friday 3/15/19 @ 5:49 PM
✅
307kj
83rpm
40%
17mph
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Wednesday 3/6/19 @ 10:33 AM
213kj
75rpm
44%
17mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Workouts
479
kj
Sunday 7/26/20
217
kj
Sunday 3/8/20
431
kj
Friday 6/21/19
286
kj
Wednesday 3/6/19