Shake and Bake

Workouts

Monday 9/14/20 @ 3:16 PM
✅
208kj
82rpm
47%
20mph
20 min Tabata Ride
Kendall Toole
Tuesday 2/9/21 @ 2:8 PM
138kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 3:55 PM
✅
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 3:34 PM
292kj
84rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:48 PM
288kj
83rpm
39%
17mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
337kj
83rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:22 PM
220kj
81rpm
42%
17mph
Tuesday 3/10/20 @ 2:14 PM
✅
235kj
81rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 2:31 PM
210kj
80rpm
42%
17mph
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
Sunday 1/6/19 @ 4:45 PM
✅
318kj
65rpm
48%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/7/19 @ 3:7 PM
313kj
75rpm
43%
17mph
Friday 11/23/18 @ 7:38 PM
290kj
66rpm
47%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/5/18 @ 2:5 PM
✅
302kj
73rpm
44%
16mph
Sunday 9/23/18 @ 10:49 PM
238kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 3:39 PM
✅
299kj
75rpm
41%
16mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 208 kj
Monday 9/14/20
138 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 4/15/20
292 kj
Thursday 7/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 424 kj
Saturday 6/6/20
288 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
252 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 337 kj
Saturday 4/25/20
220 kj
Saturday 4/25/20
30 min Women of Pop Ride
Ally Love
✅ 235 kj
Tuesday 3/10/20
210 kj
Tuesday 3/10/20
45 min Queen Pop Ride
Robin Arzón
✅ 414 kj
Friday 10/25/19
331 kj
Wednesday 10/24/18
45 min Feel Good Ride
Ally Love
✅ 318 kj
Sunday 1/6/19
313 kj
Monday 1/7/19
45 min Hip Hop Ride
Robin Arzón
290 kj
Friday 11/23/18
✅ 302 kj
Friday 10/5/18
45 min Feel Good Ride
Ally Love
238 kj
Sunday 9/23/18
✅ 299 kj
Sunday 9/16/18