Shake and Bake

Workouts

Saturday 12/4/21 @ 12:47 AM
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Camila Ramón
Friday 3/24/23 @ 7:7 PM
67kj
62rpm
36%
12mph
Saturday 5/21/22 @ 10:27 PM
191kj
80rpm
47%
19mph
20 min Mood Ride: Salty
Jess King
Monday 2/28/22 @ 6:23 PM
76kj
67rpm
37%
13mph
Saturday 3/12/22 @ 12:6 AM
200kj
75rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Sunday 3/15/20 @ 4:58 PM
104kj
60rpm
45%
15mph
Friday 12/31/21 @ 1:20 AM
106kj
76rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Sunday 12/19/21 @ 5:59 PM
52kj
60rpm
38%
13mph
Monday 9/14/20 @ 3:44 PM
196kj
84rpm
46%
19mph
20 min Latin Ride
Kendall Toole
Thursday 7/2/20 @ 7:37 PM
84kj
64rpm
40%
14mph
Tuesday 9/1/20 @ 4:22 PM
141kj
75rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/4/20 @ 5:34 PM
64kj
61rpm
37%
12mph
Wednesday 1/1/20 @ 6:41 PM
154kj
87rpm
40%
18mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 6:37 PM
89kj
67rpm
39%
14mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
146kj
66rpm
42%
15mph
Friday 9/14/18 @ 6:30 PM
186kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/13/18 @ 1:0 PM
136kj
60rpm
43%
14mph
Monday 3/5/18 @ 11:49 PM
74kj
72rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/17/18 @ 1:28 PM
104kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Camila Ramón
165 kj
Saturday 12/4/21
67 kj
Friday 3/24/23
20 min Mood Ride: Salty
Jess King
191 kj
Saturday 5/21/22
76 kj
Monday 2/28/22
20 min Feel Good Ride
Ally Love
200 kj
Saturday 3/12/22
104 kj
Sunday 3/15/20
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
106 kj
Friday 12/31/21
52 kj
Sunday 12/19/21
20 min Latin Ride
Kendall Toole
196 kj
Monday 9/14/20
84 kj
Thursday 7/2/20
20 min Low Impact Ride
Hannah Corbin
141 kj
Tuesday 9/1/20
64 kj
Friday 9/4/20
20 min Feel Good Ride
Ally Love
154 kj
Wednesday 1/1/20
89 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
234 kj
Sunday 3/22/20
146 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin Arzón
186 kj
Friday 9/14/18
136 kj
Thursday 9/13/18
20 min Low Impact Ride
Robin Arzón
74 kj
Monday 3/5/18
104 kj
Tuesday 4/17/18