Shake and Bake
Workouts
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Sunday 9/12/21 @ 4:57 PM
✅
87kj
69rpm
38%
14mph
Tuesday 8/31/21 @ 11:27 PM
✅
137kj
60rpm
43%
14mph
Tuesday 8/31/21 @ 11:25 PM
124kj
67rpm
40%
14mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Wednesday 12/16/20 @ 12:24 AM
✅
125kj
71rpm
37%
14mph
Thursday 11/19/20 @ 12:35 AM
✅
173kj
50rpm
45%
13mph
Thursday 11/19/20 @ 5:1 PM
168kj
71rpm
35%
13mph
Friday 11/6/20 @ 12:55 AM
137kj
51rpm
47%
14mph
Friday 11/6/20 @ 12:51 AM
✅
222kj
65rpm
49%
18mph
Thursday 8/27/20 @ 1:48 PM
90kj
62rpm
42%
14mph
Friday 8/21/20 @ 1:22 PM
✅
101kj
77rpm
38%
15mph
Thursday 7/9/20 @ 7:14 PM
155kj
67rpm
41%
15mph
Wednesday 7/8/20 @ 1:18 PM
✅
159kj
71rpm
41%
15mph
Thursday 6/25/20 @ 1:32 AM
✅
107kj
69rpm
43%
15mph
Tuesday 6/23/20 @ 3:34 PM
80kj
68rpm
37%
14mph
Wednesday 5/20/20 @ 7:42 PM
✅
82kj
63rpm
40%
14mph
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
Monday 7/29/19 @ 7:2 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 8:57 PM
✅
144kj
54rpm
39%
11mph
Workouts
110
kj
Wednesday 12/16/20
168
kj
Thursday 11/19/20
137
kj
Friday 11/6/20