Shake and Bake

Workouts

Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 1:32 PM
130kj
79rpm
34%
14mph
Monday 12/7/20 @ 11:3 AM
✅
116kj
90rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:27 AM
93kj
82rpm
34%
14mph
Thursday 6/11/20 @ 10:5 PM
✅
146kj
71rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:28 AM
122kj
73rpm
42%
16mph
Tuesday 5/19/20 @ 1:31 PM
✅
203kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:5 PM
✅
184kj
78rpm
40%
16mph
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
183kj
70rpm
43%
15mph
Friday 3/20/20 @ 2:7 PM
169kj
74rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 5:35 PM
✅
189kj
78rpm
40%
16mph
Wednesday 7/10/19 @ 10:2 PM
187kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
Tuesday 7/9/19 @ 10:46 PM
116kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:18 PM
✅
126kj
81rpm
39%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 239 kj
Monday 3/14/22
130 kj
Saturday 12/25/21
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Monday 12/7/20
93 kj
Monday 11/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 6/11/20
122 kj
Tuesday 1/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 203 kj
Tuesday 5/19/20
189 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Friday 4/10/20
✅ 184 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
105 kj
Saturday 4/11/20
✅ 136 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
160 kj
Monday 4/6/20
✅ 183 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
169 kj
Friday 3/20/20
✅ 189 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 7/10/19
✅ 219 kj
Tuesday 7/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 7/9/19
✅ 126 kj
Wednesday 7/3/19