Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/11/23 @ 10:0 AM
219kj
78rpm
36%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 7/6/22 @ 9:54 AM
281kj
88rpm
35%
16mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 9/30/20 @ 9:53 AM
253kj
89rpm
33%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 6/2/21 @ 9:44 AM
393kj
91rpm
32%
16mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 10/13/20 @ 9:58 AM
249kj
85rpm
36%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Workouts
174
kj
Tuesday 3/2/21
195
kj
Tuesday 8/17/21
219
kj
Monday 9/11/23
403
kj
Friday 10/1/21
249
kj
Tuesday 10/13/20
244
kj
Wednesday 9/16/20
165
kj
Tuesday 9/8/20