Shake and Bake
Workouts
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Thursday 9/8/22 @ 10:46 AM
168kj
80rpm
37%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Workouts
281
kj
Wednesday 2/3/21
284
kj
Friday 9/10/21
166
kj
Saturday 5/20/23
205
kj
Monday 1/10/22
168
kj
Thursday 9/8/22