Shake and Bake
Workouts
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Wednesday 4/19/23 @ 12:7 PM
284kj
91rpm
31%
15mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 4/30/23 @ 1:23 PM
241kj
0rpm
0%
0mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Monday 5/29/23 @ 4:31 PM
149kj
95rpm
30%
15mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Workouts
284
kj
Wednesday 4/19/23
241
kj
Sunday 4/30/23
303
kj
Sunday 5/14/23
280
kj
Saturday 4/22/23
296
kj
Monday 4/15/19