Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Saturday 12/7/19 @ 4:13 PM
βœ…
492kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Tuesday 2/25/20 @ 11:46 AM
βœ…
492kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/20/20 @ 12:48 AM
181kj
93rpm
34%
16mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Monday 11/28/16 @ 12:59 PM
βœ…
569kj
86rpm
50%
22mph
45 min Love Squad Ride
Ally Love
Saturday 9/15/18 @ 5:39 PM
271kj
70rpm
42%
16mph
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
193 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Saturday 12/7/19
141 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 3/26/21
217 kj
Wednesday 11/13/19
30 min Power Zone Ride
Olivia Amato
βœ… 492 kj
Tuesday 2/25/20
181 kj
Saturday 6/20/20
30 min Halloween Ride
Matt Wilpers
βœ… 511 kj
Wednesday 10/30/19
167 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
280 kj
Wednesday 7/17/19
30 min Cher Ride
Ally Love
βœ… 462 kj
Friday 6/14/19
185 kj
Sunday 6/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
266 kj
Sunday 11/25/18
45 min Love Squad Ride
Ally Love
βœ… 569 kj
Monday 11/28/16
271 kj
Saturday 9/15/18
30 min Pride Ride
Denis Morton
βœ… 454 kj
Sunday 6/24/18
208 kj
Thursday 6/7/18