Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 9:2 PM
521kj
81rpm
50%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 11/2/21 @ 11:42 AM
295kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 9:46 PM
457kj
78rpm
49%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
318kj
84rpm
47%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:20 PM
682kj
81rpm
49%
20mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 8/1/22 @ 1:24 PM
326kj
79rpm
47%
20mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 1/3/21 @ 4:7 PM
384kj
86rpm
49%
21mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
478kj
86rpm
46%
20mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:13 PM
224kj
85rpm
47%
20mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Wednesday 8/29/18 @ 1:35 PM
217kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
521 kj
Saturday 4/4/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
295 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
457 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
318 kj
Friday 12/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
682 kj
Wednesday 4/29/20
30 min Power Zone Ride
Olivia Amato
✅ 472 kj
Tuesday 5/24/22
326 kj
Monday 8/1/22
30 min Power Zone EDM Ride
Olivia Amato
✅ 497 kj
Friday 1/1/21
384 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
478 kj
Sunday 9/20/20
20 min Country Ride
Matt Wilpers
✅ 307 kj
Thursday 5/28/20
224 kj
Wednesday 5/27/20
30 min 80s Pop Ride
Denis Morton
✅ 455 kj
Friday 8/17/18
217 kj
Wednesday 8/29/18