Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 8:23 PM
159kj
79rpm
31%
13mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:57 PM
192kj
76rpm
30%
12mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
147 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/6/20
159 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
158 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 8/24/19
192 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
96 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
143 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
192 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
153 kj
Wednesday 4/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
87 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
95 kj
Sunday 6/9/19