Shake and Bake

Workouts

Saturday 6/3/23 @ 3:11 PM
✅
86kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 8:31 PM
✅
186kj
79rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 6:38 PM
✅
182kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 9:40 PM
✅
3kj
84rpm
31%
13mph
15 min Low Impact Ride
Denis Morton
Friday 6/24/22 @ 6:32 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 8:10 PM
✅
180kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 4:18 PM
✅
116kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 5:27 PM
✅
115kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 86 kj
Saturday 6/3/23
kj
Monday 2/20/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 186 kj
Sunday 12/19/21
kj
Thursday 12/16/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 182 kj
Sunday 7/24/22
kj
Monday 11/28/22
15 min Low Impact Ride
Denis Morton
✅ 3 kj
Tuesday 6/21/22
kj
Friday 6/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Sunday 4/10/22
kj
Friday 2/11/22
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 2/23/22
kj
Monday 1/31/22
20 min 90s Ride
Cody Rigsby
✅ 115 kj
Wednesday 3/10/21
kj
Saturday 8/22/20