Shake and Bake
VS
Workouts
Friday 4/8/22 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 9:28 PM
✅
257kj
77rpm
45%
18mph
Sunday 1/31/21 @ 7:55 PM
258kj
70rpm
42%
16mph
Monday 7/12/21 @ 9:35 AM
✅
344kj
80rpm
42%
17mph
Friday 8/30/19 @ 12:46 PM
✅
297kj
77rpm
40%
17mph
Wednesday 1/29/20 @ 10:48 AM
284kj
85rpm
37%
16mph
Sunday 2/24/19 @ 2:52 PM
650kj
78rpm
42%
17mph
Saturday 9/22/18 @ 4:44 PM
✅
721kj
83rpm
43%
18mph
Wednesday 1/23/19 @ 11:49 PM
283kj
78rpm
39%
16mph
Thursday 2/8/18 @ 10:52 AM
✅
347kj
88rpm
40%
18mph
Monday 4/24/17 @ 11:55 AM
265kj
82rpm
38%
16mph
Friday 3/30/18 @ 10:14 PM
✅
331kj
86rpm
41%
18mph
Monday 1/15/18 @ 12:31 PM
303kj
81rpm
37%
16mph
Monday 1/15/18 @ 9:2 PM
✅
311kj
90rpm
34%
16mph
Thursday 9/14/17 @ 9:32 AM
269kj
77rpm
39%
16mph
Monday 7/17/17 @ 11:49 AM
✅
345kj
86rpm
41%
18mph
Wednesday 3/1/17 @ 10:37 AM
249kj
91rpm
33%
16mph
Friday 7/7/17 @ 8:52 PM
✅
328kj
94rpm
37%
18mph
Friday 3/24/17 @ 9:39 AM
327kj
80rpm
42%
17mph
Thursday 3/23/17 @ 11:21 PM
✅
391kj
82rpm
45%
19mph
angie_spins
Brooklyn #JFDI
19
VS
becky0708
milesmaniacs/willow grove pa
162
🔥
Workouts
650
kj
Sunday 2/24/19
269
kj
Thursday 9/14/17