Shake and Bake

Workouts

Sunday 9/17/23 @ 9:58 PM
94kj
52rpm
53%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 4:29 PM
156kj
89rpm
44%
20mph
Monday 6/5/23 @ 11:0 PM
466kj
45rpm
68%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 10:57 AM
490kj
82rpm
47%
21mph
Sunday 5/7/23 @ 3:59 PM
230kj
39rpm
63%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:32 PM
378kj
101rpm
44%
22mph
Monday 4/17/23 @ 11:3 PM
264kj
40rpm
67%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/20/23 @ 12:13 PM
376kj
95rpm
45%
22mph
Saturday 2/11/23 @ 6:30 PM
297kj
44rpm
67%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph
Wednesday 6/29/22 @ 11:7 PM
138kj
53rpm
47%
11mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 12:31 PM
341kj
82rpm
49%
21mph
Monday 3/28/22 @ 4:1 PM
121kj
43rpm
55%
13mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
Friday 10/22/21 @ 3:7 AM
114kj
48rpm
42%
10mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 2:17 PM
348kj
98rpm
43%
21mph
Tuesday 10/19/21 @ 4:18 PM
111kj
43rpm
46%
10mph
30 min R&B Ride
Alex Toussaint
Friday 10/8/21 @ 10:25 PM
349kj
103rpm
42%
21mph
Wednesday 7/28/21 @ 10:19 PM
61kj
62rpm
33%
10mph
20 min 80s Ride
Hannah Frankson
Monday 11/23/20 @ 1:0 PM
159kj
83rpm
42%
18mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
94 kj
Sunday 9/17/23
156 kj
Sunday 9/10/23
45 min Hip Hop Ride
Alex Toussaint
466 kj
Monday 6/5/23
490 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Alex Toussaint
230 kj
Sunday 5/7/23
378 kj
Tuesday 12/20/22
30 min Hip Hop Ride
Alex Toussaint
264 kj
Monday 4/17/23
376 kj
Thursday 4/20/23
30 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 2/11/23
354 kj
Saturday 2/11/23
30 min 2000s Hip Hop Ride
Alex Toussaint
138 kj
Wednesday 6/29/22
341 kj
Monday 6/27/22
20 min WHM Celebration Ride
Ally Love
121 kj
Monday 3/28/22
229 kj
Monday 6/7/21
30 min Hip Hop Ride
Robin Arzón
114 kj
Friday 10/22/21
348 kj
Saturday 10/2/21
30 min R&B Ride
Alex Toussaint
111 kj
Tuesday 10/19/21
349 kj
Friday 10/8/21
20 min 80s Ride
Hannah Frankson
61 kj
Wednesday 7/28/21
159 kj
Monday 11/23/20