Shake and Bake
Workouts
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Monday 9/7/20 @ 9:38 PM
✅
155kj
83rpm
35%
15mph
Saturday 7/11/20 @ 1:23 PM
220kj
77rpm
37%
15mph
Monday 7/6/20 @ 3:49 PM
✅
243kj
79rpm
38%
15mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Wednesday 1/15/20 @ 4:35 PM
✅
256kj
83rpm
35%
15mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Thursday 8/22/19 @ 4:31 PM
✅
267kj
78rpm
39%
16mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Thursday 6/6/19 @ 4:26 PM
✅
349kj
80rpm
38%
16mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Sunday 4/21/19 @ 11:44 PM
✅
230kj
80rpm
33%
14mph
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Thursday 4/11/19 @ 2:16 PM
✅
229kj
86rpm
34%
15mph
Thursday 12/20/18 @ 1:33 PM
✅
118kj
75rpm
34%
13mph
Sunday 12/16/18 @ 7:43 PM
112kj
83rpm
31%
13mph
Wednesday 10/3/18 @ 3:48 PM
✅
105kj
80rpm
37%
15mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Monday 3/26/18 @ 2:45 PM
✅
138kj
68rpm
39%
14mph
Tuesday 4/17/18 @ 8:42 PM
121kj
69rpm
36%
13mph
Workouts
128
kj
Thursday 4/29/21
220
kj
Saturday 7/11/20
275
kj
Saturday 8/11/18
187
kj
Monday 2/26/18