Shake and Bake

Workouts

Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:7 AM
✅
242kj
78rpm
37%
15mph
Wednesday 3/6/19 @ 10:25 AM
123kj
64rpm
40%
13mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 11:1 PM
✅
177kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/6/20
✅ 242 kj
Tuesday 5/1/18
30 min Premiere Ride
Olivia Amato
123 kj
Wednesday 3/6/19
✅ 177 kj
Saturday 2/9/19