Shake and Bake
Workouts
Monday 5/3/21 @ 12:22 PM
223kj
78rpm
36%
15mph
Monday 5/3/21 @ 9:17 AM
✅
386kj
80rpm
44%
18mph
Thursday 1/7/21 @ 2:23 PM
125kj
82rpm
32%
14mph
Tuesday 1/12/21 @ 10:29 AM
✅
228kj
84rpm
41%
18mph
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph
Tuesday 9/3/19 @ 9:52 PM
✅
395kj
87rpm
42%
19mph
Saturday 2/15/20 @ 9:17 PM
58kj
74rpm
28%
11mph
Monday 4/13/20 @ 10:47 PM
✅
157kj
90rpm
39%
18mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Friday 4/5/19 @ 10:22 PM
✅
410kj
90rpm
42%
19mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
Friday 3/22/19 @ 6:14 PM
✅
556kj
87rpm
43%
19mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Wednesday 2/27/19 @ 10:10 PM
✅
420kj
87rpm
43%
19mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Tuesday 11/27/18 @ 10:3 AM
✅
239kj
80rpm
43%
18mph
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
Monday 1/29/18 @ 11:6 AM
✅
403kj
86rpm
43%
19mph
Saturday 12/23/17 @ 2:32 PM
64kj
81rpm
28%
12mph
Thursday 12/28/17 @ 5:23 PM
✅
132kj
86rpm
37%
17mph
Workouts
125
kj
Thursday 1/7/21
207
kj
Friday 4/26/19
275
kj
Sunday 8/26/18
152
kj
Thursday 11/22/18
64
kj
Saturday 12/23/17