Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Friday 7/2/21 @ 1:22 PM
119kj
62rpm
39%
13mph
Wednesday 6/30/21 @ 11:28 PM
✅
253kj
80rpm
43%
18mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 9:25 PM
✅
423kj
84rpm
45%
19mph
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Saturday 11/3/18 @ 6:41 PM
✅
212kj
87rpm
39%
17mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
Friday 6/8/18 @ 1:39 PM
✅
461kj
84rpm
42%
18mph
Thursday 3/1/18 @ 1:26 PM
136kj
78rpm
35%
14mph
Tuesday 3/20/18 @ 1:50 PM
✅
200kj
87rpm
38%
17mph
Workouts
202
kj
Wednesday 4/28/21
199
kj
Monday 8/23/21
119
kj
Friday 7/2/21
124
kj
Sunday 3/29/20
258
kj
Sunday 5/27/18