Shake and Bake
Workouts
Saturday 10/15/22 @ 1:31 PM
27kj
82rpm
27%
11mph
Thursday 4/21/22 @ 3:3 PM
✅
94kj
86rpm
44%
19mph
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Wednesday 8/4/21 @ 3:2 PM
✅
590kj
85rpm
51%
22mph
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 3:10 PM
✅
606kj
85rpm
51%
22mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Wednesday 4/21/21 @ 3:52 PM
✅
454kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Monday 10/5/20 @ 3:2 PM
✅
608kj
86rpm
50%
22mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Thursday 5/14/20 @ 3:7 PM
✅
553kj
87rpm
49%
22mph
Wednesday 8/12/20 @ 12:12 PM
68kj
75rpm
32%
13mph
Tuesday 8/11/20 @ 3:59 PM
✅
204kj
86rpm
46%
20mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Friday 2/7/20 @ 3:34 PM
✅
90kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Wednesday 3/18/20 @ 3:12 PM
✅
631kj
85rpm
52%
23mph
Thursday 1/10/19 @ 12:58 PM
211kj
86rpm
33%
15mph
Saturday 1/19/19 @ 2:28 PM
✅
541kj
88rpm
48%
21mph
Workouts
202
kj
Wednesday 4/28/21
199
kj
Thursday 4/22/21
192
kj
Wednesday 1/1/20
211
kj
Thursday 1/10/19