Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Tuesday 11/21/23 @ 8:11 PM
214kj
78rpm
42%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
441kj
83rpm
46%
20mph
Sunday 10/8/23 @ 1:18 PM
355kj
82rpm
42%
18mph
Tuesday 8/23/22 @ 11:27 AM
✅
417kj
82rpm
45%
19mph
Saturday 8/27/22 @ 2:24 PM
356kj
80rpm
43%
18mph
Thursday 8/13/20 @ 12:43 PM
✅
308kj
83rpm
48%
20mph
Thursday 8/13/20 @ 2:40 PM
261kj
79rpm
46%
19mph
Sunday 5/10/20 @ 1:57 PM
✅
312kj
84rpm
48%
20mph
Sunday 5/10/20 @ 2:0 PM
245kj
82rpm
44%
18mph
Monday 10/7/19 @ 12:26 PM
✅
259kj
84rpm
51%
22mph
Wednesday 10/9/19 @ 2:5 PM
211kj
77rpm
50%
20mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Thursday 7/4/19 @ 7:6 PM
341kj
80rpm
44%
18mph
Thursday 6/6/19 @ 11:55 AM
✅
464kj
79rpm
49%
20mph
Thursday 6/6/19 @ 11:52 AM
327kj
73rpm
45%
17mph
Thursday 8/23/18 @ 12:41 PM
✅
283kj
80rpm
46%
19mph
Monday 8/27/18 @ 9:21 AM
177kj
77rpm
40%
16mph
Tuesday 1/2/18 @ 1:14 PM
✅
244kj
84rpm
50%
22mph
Wednesday 2/21/18 @ 12:8 AM
143kj
77rpm
43%
17mph
Workouts
214
kj
Tuesday 11/21/23
245
kj
Sunday 5/10/20
341
kj
Thursday 7/4/19