Shake and Bake

Workouts

Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Thursday 7/30/20 @ 4:42 PM
✅
309kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Thursday 7/2/20 @ 2:43 PM
✅
691kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Thursday 2/27/20 @ 6:2 PM
✅
443kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Wednesday 12/25/19 @ 7:44 PM
257kj
75rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:1 PM
✅
265kj
60rpm
47%
16mph
Saturday 12/7/19 @ 3:47 PM
✅
308kj
78rpm
49%
20mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 2:47 AM
145kj
57rpm
46%
15mph
Friday 1/18/19 @ 5:44 PM
✅
192kj
85rpm
45%
20mph
20 min Pop Ride
Ally Love
Thursday 1/17/19 @ 3:54 PM
87kj
65rpm
40%
14mph
Friday 1/5/18 @ 11:48 PM
✅
188kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 11/10/18 @ 1:5 PM
106kj
58rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 6/27/20
190 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 7/30/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 9/5/20
313 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 7/2/20
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 2/27/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 2/8/20
346 kj
Saturday 2/1/20
45 min Club Bangers Ride
Alex Toussaint
257 kj
Wednesday 12/25/19
✅ 265 kj
Saturday 12/14/19
30 min Holiday Ride
Kendall Toole
✅ 308 kj
Saturday 12/7/19
145 kj
Sunday 12/8/19
20 min Pop Ride
Ally Love
✅ 192 kj
Friday 1/18/19
87 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
✅ 188 kj
Friday 1/5/18
106 kj
Saturday 11/10/18