Shake and Bake

Workouts

Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
✅
407kj
88rpm
42%
19mph
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 1:24 AM
✅
276kj
86rpm
52%
23mph
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:31 PM
✅
502kj
92rpm
40%
18mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:58 PM
✅
253kj
80rpm
44%
18mph
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:11 PM
✅
581kj
97rpm
40%
19mph
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 12:18 AM
✅
407kj
85rpm
43%
19mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:14 PM
✅
397kj
89rpm
42%
19mph
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
Wednesday 4/1/20 @ 11:34 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:7 PM
✅
350kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 1/28/21
✅ 407 kj
Thursday 10/31/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
173 kj
Tuesday 12/29/20
✅ 307 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 276 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 11/30/20
✅ 502 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 253 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 5/2/20
✅ 581 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 4/13/20
✅ 407 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 4/16/20
✅ 397 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Monday 3/23/20
✅ 403 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Wednesday 4/1/20
✅ 350 kj
Thursday 4/2/20