Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:28 PM
✅
155kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/28/22 @ 2:49 PM
102kj
73rpm
31%
13mph
Sunday 12/18/22 @ 6:0 PM
✅
127kj
85rpm
38%
17mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 5:6 AM
106kj
81rpm
35%
15mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:23 PM
✅
603kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 11:27 AM
252kj
81rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 12:31 PM
✅
74kj
77rpm
44%
18mph
Friday 1/10/20 @ 11:12 PM
✅
177kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
Saturday 11/16/19 @ 2:35 PM
219kj
93rpm
31%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:29 PM
✅
232kj
94rpm
32%
15mph
Tuesday 4/9/19 @ 11:25 PM
213kj
84rpm
34%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:30 PM
✅
422kj
83rpm
45%
19mph
Thursday 3/1/18 @ 11:31 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Steven Little
Monday 9/4/17 @ 6:24 PM
✅
77kj
68rpm
35%
13mph
Wednesday 1/31/18 @ 8:6 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Friday 9/22/17 @ 5:7 PM
✅
68kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 155 kj
Tuesday 12/20/22
102 kj
Wednesday 12/28/22
20 min Country Ride
Denis Morton
✅ 127 kj
Sunday 12/18/22
106 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
425 kj
Sunday 12/6/20
✅ 603 kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
252 kj
Wednesday 9/23/20
✅ 287 kj
Wednesday 9/23/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 9/3/20
✅ 74 kj
Monday 8/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 177 kj
Friday 1/10/20
176 kj
Wednesday 5/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
219 kj
Saturday 11/16/19
✅ 232 kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
213 kj
Tuesday 4/9/19
✅ 422 kj
Tuesday 4/9/19
20 min Low Impact Ride
Steven Little
kj
Thursday 3/1/18
✅ 77 kj
Monday 9/4/17
15 min Beginner Ride
Jennifer Jacobs
kj
Wednesday 1/31/18
✅ 68 kj
Friday 9/22/17