Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
Sunday 10/31/21 @ 5:27 PM
✅
391kj
82rpm
44%
19mph
Wednesday 11/10/21 @ 3:21 PM
260kj
82rpm
37%
16mph
Monday 10/26/20 @ 12:15 AM
✅
211kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
Saturday 10/10/20 @ 1:26 PM
✅
563kj
84rpm
41%
18mph
Saturday 4/13/19 @ 1:52 PM
560kj
85rpm
40%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
Sunday 12/22/19 @ 9:56 PM
✅
235kj
87rpm
48%
21mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Wednesday 11/13/19 @ 3:26 PM
✅
360kj
87rpm
40%
18mph
Friday 5/3/19 @ 10:42 AM
110kj
60rpm
47%
16mph
Saturday 6/1/19 @ 3:23 PM
✅
153kj
66rpm
50%
18mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Thursday 11/29/18 @ 4:20 PM
✅
235kj
81rpm
43%
18mph
Workouts
260
kj
Wednesday 11/10/21
560
kj
Saturday 4/13/19
261
kj
Thursday 1/9/20