Shake and Bake

Workouts

Wednesday 9/20/23 @ 10:17 AM
159kj
84rpm
37%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/27/22 @ 3:59 PM
βœ…
230kj
83rpm
41%
18mph
Saturday 3/18/23 @ 2:27 AM
40kj
82rpm
32%
14mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Tuesday 2/14/23 @ 7:3 PM
βœ…
75kj
82rpm
41%
18mph
Wednesday 12/28/22 @ 2:55 AM
52kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 8:24 PM
βœ…
77kj
86rpm
40%
18mph
Friday 12/23/22 @ 2:18 AM
46kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 12/23/22 @ 12:56 AM
βœ…
65kj
82rpm
39%
17mph
Friday 11/25/22 @ 8:33 PM
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 9:2 PM
βœ…
83kj
82rpm
43%
18mph
Friday 2/11/22 @ 11:55 AM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/27/22 @ 11:31 PM
βœ…
84kj
89rpm
41%
19mph
Sunday 8/8/21 @ 4:33 PM
74kj
80rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 7:10 PM
βœ…
108kj
85rpm
40%
17mph
Wednesday 8/4/21 @ 11:40 AM
38kj
83rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/24/21 @ 10:25 PM
βœ…
83kj
92rpm
40%
18mph
Tuesday 3/30/21 @ 11:21 AM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 4/18/21 @ 1:36 PM
βœ…
181kj
83rpm
44%
19mph
Friday 4/2/21 @ 10:51 AM
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/11/21 @ 6:0 PM
βœ…
80kj
81rpm
43%
18mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
159 kj
Wednesday 9/20/23
βœ… 230 kj
Thursday 10/27/22
Extra 10: Low Impact Ride
Robin ArzΓ³n
40 kj
Saturday 3/18/23
βœ… 75 kj
Tuesday 2/14/23
Extra 10: Low Impact Ride
Denis Morton
52 kj
Wednesday 12/28/22
βœ… 77 kj
Saturday 12/31/22
Extra 10: Low Impact Ride
Hannah Corbin
46 kj
Friday 12/23/22
βœ… 65 kj
Friday 12/23/22
10 min Low Impact Ride
Denis Morton
48 kj
Friday 11/25/22
βœ… 83 kj
Monday 11/7/22
10 min Low Impact Ride
Denis Morton
52 kj
Friday 2/11/22
βœ… 84 kj
Sunday 2/27/22
15 min Classic Rock Ride
Denis Morton
74 kj
Sunday 8/8/21
βœ… 108 kj
Wednesday 12/2/20
10 min Low Impact Ride
Ben Alldis
38 kj
Wednesday 8/4/21
βœ… 83 kj
Thursday 6/24/21
20 min Low Impact Ride
Hannah Frankson
119 kj
Tuesday 3/30/21
βœ… 181 kj
Sunday 4/18/21
10 min Low Impact Ride
Hannah Corbin
56 kj
Friday 4/2/21
βœ… 80 kj
Sunday 4/11/21