Shake and Bake
Workouts
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
Thursday 1/23/20 @ 12:58 PM
✅
344kj
87rpm
40%
18mph
Thursday 12/31/20 @ 1:59 PM
✅
188kj
82rpm
39%
17mph
Thursday 12/31/20 @ 2:56 PM
168kj
82rpm
37%
16mph
Sunday 9/13/20 @ 5:24 PM
436kj
96rpm
37%
18mph
Sunday 10/4/20 @ 2:35 PM
✅
444kj
84rpm
40%
18mph
Thursday 12/12/19 @ 11:7 AM
371kj
79rpm
39%
16mph
Saturday 5/2/20 @ 3:59 PM
✅
478kj
86rpm
40%
18mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
Thursday 1/17/19 @ 12:57 PM
✅
383kj
85rpm
42%
18mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
Monday 9/9/19 @ 12:15 PM
✅
240kj
86rpm
41%
18mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Saturday 8/11/18 @ 4:41 PM
✅
498kj
83rpm
43%
19mph
Friday 8/16/19 @ 10:20 AM
230kj
89rpm
33%
15mph
Tuesday 10/30/18 @ 12:31 PM
✅
340kj
86rpm
40%
18mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 1:52 AM
✅
182kj
88rpm
42%
19mph
Workouts
301
kj
Monday 10/4/21
168
kj
Thursday 12/31/20
436
kj
Sunday 9/13/20
390
kj
Saturday 1/18/20
333
kj
Thursday 8/22/19
230
kj
Friday 8/16/19