Shake and Bake
Workouts
Monday 7/4/22 @ 2:13 PM
✅
87kj
94rpm
30%
14mph
Tuesday 3/29/22 @ 7:0 AM
75kj
82rpm
31%
13mph
Tuesday 9/21/21 @ 11:3 AM
79kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 3:28 PM
✅
81kj
70rpm
48%
18mph
Monday 1/18/21 @ 5:13 PM
89kj
79rpm
40%
16mph
Monday 1/18/21 @ 8:14 PM
✅
108kj
67rpm
47%
18mph
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Wednesday 4/28/21 @ 7:41 AM
✅
223kj
71rpm
46%
18mph
Saturday 4/17/21 @ 3:35 PM
✅
55kj
82rpm
36%
16mph
Thursday 11/12/20 @ 8:47 AM
49kj
75rpm
37%
15mph
Saturday 3/20/21 @ 6:11 PM
✅
136kj
82rpm
43%
18mph
Thursday 4/1/21 @ 7:37 AM
115kj
65rpm
48%
17mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Friday 8/9/19 @ 10:10 AM
✅
200kj
77rpm
41%
17mph
Friday 7/19/19 @ 10:29 AM
160kj
86rpm
35%
15mph
Sunday 3/17/19 @ 3:30 PM
✅
205kj
82rpm
40%
17mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Tuesday 5/14/19 @ 8:41 AM
✅
200kj
82rpm
39%
17mph
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 1:24 PM
✅
167kj
73rpm
48%
19mph
Workouts
200
kj
Tuesday 2/23/21
49
kj
Thursday 11/12/20
148
kj
Saturday 10/5/19
150
kj
Friday 7/12/19