Shake and Bake

Workouts

Thursday 2/11/21 @ 6:48 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Monday 11/9/20 @ 6:13 PM
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Monday 11/2/20 @ 7:9 PM
275kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:29 PM
135kj
88rpm
32%
14mph
Monday 9/28/20 @ 5:6 PM
384kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 2/11/21
186 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Monday 11/9/20
183 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
275 kj
Monday 11/2/20
135 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 9/28/20
202 kj
Monday 9/28/20