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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Sunday 6/28/20 @ 4:46 PM
177
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:37 AM
β
183
kj
81
rpm
32
%
14
mph
Saturday 1/30/21 @ 6:12 AM
β
103
kj
71
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 6:56 PM
98
kj
84
rpm
28
%
12
mph
Sunday 11/29/20 @ 9:1 PM
β
244
kj
82
rpm
37
%
16
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:39 PM
193
kj
84
rpm
32
%
14
mph
Sunday 11/22/20 @ 4:19 AM
165
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:32 AM
β
177
kj
78
rpm
33
%
13
mph
Friday 11/13/20 @ 2:54 AM
β
177
kj
84
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:29 PM
176
kj
91
rpm
29
%
13
mph
Saturday 10/3/20 @ 3:0 AM
161
kj
65
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 4:30 PM
β
177
kj
87
rpm
28
%
13
mph
Sunday 6/7/20 @ 9:33 PM
β
142
kj
75
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:1 PM
132
kj
66
rpm
40
%
14
mph
Previous Workouts
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Sunday 6/28/20
β
183
kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
103
kj
Saturday 1/30/21
98
kj
Monday 2/1/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
244
kj
Sunday 11/29/20
193
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Sunday 11/22/20
β
177
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Friday 11/13/20
176
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 10/3/20
β
177
kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
142
kj
Sunday 6/7/20
132
kj
Wednesday 6/3/20
Previous Workouts