Shake and Bake

Workouts

Sunday 6/28/20 @ 4:46 PM
177kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:37 AM
βœ…
183kj
81rpm
32%
14mph
Saturday 1/30/21 @ 6:12 AM
βœ…
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 6:56 PM
98kj
84rpm
28%
12mph
Sunday 11/29/20 @ 9:1 PM
βœ…
244kj
82rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:32 AM
βœ…
177kj
78rpm
33%
13mph
Friday 11/13/20 @ 2:54 AM
βœ…
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:29 PM
176kj
91rpm
29%
13mph
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:30 PM
βœ…
177kj
87rpm
28%
13mph
Sunday 6/7/20 @ 9:33 PM
βœ…
142kj
75rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 6/28/20
βœ… 183 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 103 kj
Saturday 1/30/21
98 kj
Monday 2/1/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 244 kj
Sunday 11/29/20
193 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 11/22/20
βœ… 177 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Friday 11/13/20
176 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Saturday 10/3/20
βœ… 177 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 142 kj
Sunday 6/7/20
132 kj
Wednesday 6/3/20