Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:1 PM
69kj
77rpm
25%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:38 AM
✅
91kj
86rpm
31%
14mph
Friday 3/12/21 @ 5:0 AM
179kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 10:30 AM
✅
211kj
80rpm
35%
14mph
Sunday 3/7/21 @ 3:27 AM
197kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 11:31 AM
✅
250kj
79rpm
37%
16mph
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:8 AM
✅
151kj
88rpm
34%
15mph
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:12 AM
✅
226kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
✅
307kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 10:42 PM
227kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
✅
320kj
82rpm
36%
15mph
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:45 AM
✅
315kj
88rpm
34%
15mph
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:18 AM
✅
306kj
82rpm
36%
15mph
Sunday 6/7/20 @ 12:9 AM
222kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:4 AM
✅
295kj
80rpm
36%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
69 kj
Tuesday 9/20/22
✅ 91 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 3/12/21
✅ 211 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/7/21
✅ 250 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Denis Morton
101 kj
Monday 2/22/21
✅ 151 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/30/21
✅ 226 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
✅ 307 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/25/20
✅ 320 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/27/20
✅ 315 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 8/23/20
✅ 306 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 6/7/20
✅ 295 kj
Thursday 6/4/20