Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:58 AM
238kj
57rpm
46%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:44 AM
βœ…
487kj
87rpm
47%
21mph
Wednesday 6/21/23 @ 10:56 AM
221kj
60rpm
51%
18mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 12:3 PM
βœ…
361kj
93rpm
45%
21mph
Friday 6/23/23 @ 11:29 AM
235kj
62rpm
61%
21mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:27 AM
βœ…
246kj
91rpm
46%
22mph
Monday 1/23/23 @ 11:59 AM
βœ…
308kj
72rpm
51%
20mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 11:59 AM
287kj
78rpm
47%
20mph
Wednesday 11/30/22 @ 11:59 AM
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
βœ…
396kj
99rpm
45%
22mph
Tuesday 11/29/22 @ 11:57 AM
234kj
58rpm
54%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 12:0 PM
βœ…
372kj
95rpm
45%
22mph
Friday 9/9/22 @ 10:57 AM
309kj
71rpm
52%
20mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
βœ…
362kj
96rpm
45%
21mph
Tuesday 1/4/22 @ 12:43 PM
138kj
69rpm
51%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
Monday 11/22/21 @ 12:35 PM
186kj
76rpm
48%
19mph
20 min Groove Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 4:32 PM
βœ…
235kj
98rpm
42%
21mph
Saturday 7/3/21 @ 10:14 PM
198kj
79rpm
48%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
238 kj
Wednesday 1/17/24
βœ… 487 kj
Tuesday 1/30/24
30 min Pop Ride
Tunde Oyeneyin
221 kj
Wednesday 6/21/23
βœ… 361 kj
Tuesday 6/27/23
20 min Climb Ride
Alex Toussaint
235 kj
Friday 6/23/23
βœ… 246 kj
Friday 6/23/23
30 min 2010s Ride
Kendall Toole
βœ… 308 kj
Monday 1/23/23
287 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 11/30/22
βœ… 396 kj
Wednesday 11/30/22
30 min HIIT & Hills Ride
Ally Love
234 kj
Tuesday 11/29/22
βœ… 372 kj
Tuesday 11/29/22
30 min 2000s Pop Ride
Ally Love
309 kj
Friday 9/9/22
βœ… 362 kj
Friday 9/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
138 kj
Tuesday 1/4/22
βœ… 163 kj
Sunday 1/2/22
20 min Groove Ride: From LA
Cody Rigsby
186 kj
Monday 11/22/21
βœ… 235 kj
Sunday 11/21/21
20 min AFO Ride: Doja Cat
Emma Lovewell
198 kj
Saturday 7/3/21
βœ… 216 kj
Sunday 7/4/21