Shake and Bake

Workouts

Monday 10/16/23 @ 11:0 AM
260kj
66rpm
51%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/26/23 @ 2:37 PM
163kj
63rpm
41%
14mph
Thursday 9/21/23 @ 11:0 AM
179kj
60rpm
47%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/21/23 @ 11:1 AM
181kj
72rpm
41%
16mph
Friday 8/25/23 @ 10:58 AM
169kj
65rpm
51%
18mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 10:56 AM
160kj
78rpm
44%
18mph
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 12:42 PM
214kj
80rpm
50%
21mph
Friday 6/23/23 @ 10:56 AM
167kj
58rpm
55%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 6/23/23 @ 10:57 AM
220kj
79rpm
49%
21mph
Thursday 1/26/23 @ 11:57 AM
305kj
68rpm
53%
20mph
30 min Todo Ritmo Ride
Camila Ramón
Thursday 1/26/23 @ 11:57 AM
310kj
77rpm
49%
20mph
Friday 1/13/23 @ 12:1 PM
129kj
60rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 1/13/23 @ 11:59 AM
387kj
77rpm
54%
22mph
Tuesday 11/22/22 @ 11:58 AM
224kj
63rpm
59%
21mph
20 min 2010s Pop Ride
Ally Love
Tuesday 11/22/22 @ 11:57 AM
189kj
70rpm
51%
20mph
Sunday 9/25/22 @ 1:56 PM
496kj
73rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 2:0 PM
686kj
74rpm
60%
23mph
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/13/22 @ 2:17 PM
74kj
87rpm
39%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
260 kj
Monday 10/16/23
163 kj
Thursday 10/26/23
30 min Intervals & Arms Ride
Bradley Rose
179 kj
Thursday 9/21/23
181 kj
Thursday 9/21/23
20 min Dembow Ride
Camila Ramón
169 kj
Friday 8/25/23
160 kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 7/15/23
214 kj
Saturday 7/15/23
20 min HIIT Ride
Alex Toussaint
167 kj
Friday 6/23/23
220 kj
Friday 6/23/23
30 min Todo Ritmo Ride
Camila Ramón
305 kj
Thursday 1/26/23
310 kj
Thursday 1/26/23
30 min Pop Ride
Ally Love
129 kj
Friday 1/13/23
387 kj
Friday 1/13/23
20 min 2010s Pop Ride
Ally Love
224 kj
Tuesday 11/22/22
189 kj
Tuesday 11/22/22
45 min 80s Ride
Jenn Sherman
496 kj
Sunday 9/25/22
686 kj
Sunday 9/25/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 2/26/22
74 kj
Sunday 2/13/22