Shake and Bake
Workouts
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Friday 1/10/20 @ 10:48 PM
373kj
86rpm
42%
18mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Sunday 9/6/20 @ 1:50 PM
✅
515kj
87rpm
47%
21mph
Tuesday 5/28/19 @ 10:8 PM
380kj
89rpm
41%
19mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Saturday 5/25/19 @ 2:10 PM
✅
673kj
80rpm
50%
21mph
Saturday 3/30/19 @ 4:41 PM
565kj
80rpm
46%
19mph
Tuesday 3/12/19 @ 9:55 AM
✅
484kj
82rpm
48%
20mph
Sunday 4/7/19 @ 8:11 PM
347kj
83rpm
41%
17mph
Tuesday 11/13/18 @ 10:51 AM
✅
467kj
79rpm
49%
20mph
Monday 3/19/18 @ 1:25 PM
384kj
81rpm
45%
19mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Saturday 10/13/18 @ 7:22 PM
351kj
90rpm
40%
18mph
Friday 3/9/18 @ 10:41 AM
✅
367kj
79rpm
44%
18mph
Friday 3/23/18 @ 12:33 PM
352kj
80rpm
44%
18mph
Workouts
373
kj
Friday 1/10/20
350
kj
Thursday 11/5/20
380
kj
Tuesday 5/28/19
525
kj
Saturday 8/24/19
384
kj
Monday 3/19/18
351
kj
Saturday 10/13/18