Shake and Bake
Workouts
Thursday 7/15/21 @ 11:3 AM
✅
481kj
84rpm
48%
20mph
Wednesday 6/23/21 @ 12:14 PM
192kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 10:55 AM
✅
495kj
87rpm
47%
21mph
Tuesday 8/18/20 @ 5:12 PM
471kj
79rpm
49%
20mph
Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
Saturday 4/11/20 @ 3:57 PM
943kj
84rpm
47%
20mph
Saturday 6/13/20 @ 1:58 PM
✅
707kj
85rpm
49%
21mph
Saturday 2/20/21 @ 2:13 PM
548kj
85rpm
43%
19mph
Friday 8/14/20 @ 11:48 AM
✅
338kj
87rpm
47%
21mph
Monday 10/14/19 @ 12:41 PM
293kj
86rpm
45%
20mph
Monday 6/22/20 @ 11:4 AM
✅
327kj
87rpm
47%
21mph
Sunday 12/20/20 @ 1:50 PM
260kj
85rpm
42%
18mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
Thursday 8/6/20 @ 9:30 PM
477kj
81rpm
48%
20mph
Saturday 8/15/20 @ 11:57 AM
✅
726kj
86rpm
49%
21mph
Sunday 9/20/20 @ 1:29 PM
668kj
86rpm
47%
21mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 11:44 AM
440kj
86rpm
45%
20mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Saturday 4/4/20 @ 2:28 PM
629kj
83rpm
47%
20mph
Workouts
471
kj
Tuesday 8/18/20
943
kj
Saturday 4/11/20
293
kj
Monday 10/14/19
260
kj
Sunday 12/20/20
477
kj
Thursday 8/6/20
440
kj
Tuesday 7/21/20
629
kj
Saturday 4/4/20