Shake and Bake

Workouts

Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
867kj
87rpm
44%
20mph
Saturday 6/13/20 @ 1:58 PM
✅
707kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:3 PM
540kj
86rpm
43%
19mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 1:57 PM
381kj
86rpm
42%
19mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
488kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 3:23 PM
387kj
92rpm
40%
19mph
Wednesday 7/15/20 @ 10:54 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:7 PM
430kj
85rpm
44%
19mph
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:21 AM
359kj
86rpm
41%
18mph
Tuesday 10/1/19 @ 10:4 AM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/18 @ 10:59 AM
393kj
84rpm
43%
19mph
Wednesday 6/12/19 @ 9:58 AM
✅
483kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 9:31 PM
414kj
86rpm
43%
19mph
Friday 9/7/18 @ 9:55 AM
✅
448kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 4:1 PM
358kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Saturday 6/22/19
867 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Saturday 6/13/20
540 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 11/30/20
381 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 10/3/20
488 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Wednesday 7/22/20
387 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 7/15/20
430 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 7/2/20
359 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 10/1/19
393 kj
Monday 1/22/18
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 6/12/19
414 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Friday 9/7/18
358 kj
Sunday 1/20/19