Shake and Bake
Workouts
Sunday 1/21/24 @ 4:56 PM
✅
420kj
78rpm
55%
23mph
Saturday 1/27/24 @ 2:59 PM
216kj
71rpm
45%
18mph
Thursday 10/12/23 @ 5:47 PM
✅
196kj
76rpm
55%
22mph
Friday 9/15/23 @ 12:13 AM
105kj
55rpm
53%
17mph
Wednesday 8/7/19 @ 5:3 PM
270kj
81rpm
53%
22mph
Thursday 8/8/19 @ 10:51 AM
✅
302kj
79rpm
56%
23mph
Sunday 8/29/21 @ 4:0 PM
✅
312kj
84rpm
55%
24mph
Saturday 7/3/21 @ 7:28 PM
291kj
82rpm
54%
23mph
Sunday 10/20/19 @ 3:39 PM
✅
668kj
84rpm
54%
23mph
Sunday 7/4/21 @ 1:26 PM
477kj
75rpm
51%
20mph
Tuesday 3/9/21 @ 4:27 PM
✅
419kj
82rpm
53%
23mph
Saturday 3/13/21 @ 12:55 AM
362kj
77rpm
53%
21mph
Thursday 12/5/19 @ 4:25 PM
✅
449kj
77rpm
58%
23mph
Sunday 12/29/19 @ 3:35 PM
446kj
79rpm
56%
23mph
Tuesday 7/2/19 @ 2:54 PM
295kj
82rpm
55%
23mph
Monday 7/8/19 @ 11:23 AM
✅
312kj
85rpm
54%
23mph
Friday 6/7/19 @ 7:28 AM
✅
256kj
77rpm
54%
21mph
Wednesday 6/12/19 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 6:53 AM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 10:57 AM
✅
426kj
80rpm
54%
23mph