Shake and Bake
Workouts
Sunday 12/19/21 @ 12:1 PM
169kj
66rpm
44%
16mph
Saturday 12/12/20 @ 11:26 AM
✅
332kj
78rpm
51%
21mph
Saturday 11/13/21 @ 12:16 PM
✅
183kj
69rpm
44%
16mph
Monday 11/8/21 @ 1:15 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 5:2 PM
188kj
62rpm
47%
16mph
Sunday 8/29/21 @ 10:43 AM
✅
339kj
77rpm
52%
21mph
Thursday 7/1/21 @ 7:4 PM
226kj
71rpm
47%
18mph
Tuesday 7/13/21 @ 9:47 AM
✅
355kj
78rpm
52%
21mph
Monday 4/19/21 @ 5:2 PM
127kj
75rpm
41%
16mph
Monday 3/8/21 @ 11:17 AM
✅
251kj
78rpm
54%
22mph
Wednesday 3/17/21 @ 6:43 AM
213kj
76rpm
44%
17mph
Thursday 3/18/21 @ 1:43 PM
✅
373kj
80rpm
53%
22mph
Thursday 2/11/21 @ 5:11 PM
214kj
69rpm
46%
17mph
Wednesday 2/10/21 @ 1:2 PM
✅
380kj
80rpm
53%
22mph
Saturday 1/23/21 @ 4:3 PM
210kj
70rpm
46%
17mph
Friday 1/22/21 @ 4:46 PM
✅
306kj
87rpm
45%
20mph
Thursday 11/12/20 @ 11:44 AM
224kj
76rpm
44%
17mph
Wednesday 11/11/20 @ 5:28 PM
✅
329kj
79rpm
50%
21mph
Sunday 11/1/20 @ 2:33 PM
✅
219kj
77rpm
43%
17mph
Saturday 10/31/20 @ 3:55 PM
0kj
0rpm
42%
0mph
Workouts
213
kj
Wednesday 3/17/21
210
kj
Saturday 1/23/21