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Shake and Bake
andrewl78
York, England
43
Beat alun_kenya
VS
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
Workouts
Previous Workouts
Next Workouts
Sunday 12/19/21 @ 12:1 PM
169
kj
66
rpm
44
%
16
mph
30 min Festive Ride
Hannah Frankson
View Class
Share
Saturday 12/12/20 @ 11:26 AM
β
332
kj
78
rpm
51
%
21
mph
Saturday 11/13/21 @ 12:16 PM
β
183
kj
69
rpm
44
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 11/8/21 @ 1:15 AM
kj
rpm
%
0
mph
Thursday 9/2/21 @ 5:2 PM
188
kj
62
rpm
47
%
16
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Sunday 8/29/21 @ 10:43 AM
β
339
kj
77
rpm
52
%
21
mph
Thursday 7/1/21 @ 7:4 PM
226
kj
71
rpm
47
%
18
mph
30 min AFO Ride: Gorgon City
Jess King
View Class
Share
Tuesday 7/13/21 @ 9:47 AM
β
355
kj
78
rpm
52
%
21
mph
Monday 4/19/21 @ 5:2 PM
127
kj
75
rpm
41
%
16
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Monday 3/8/21 @ 11:17 AM
β
251
kj
78
rpm
54
%
22
mph
Wednesday 3/17/21 @ 6:43 AM
213
kj
76
rpm
44
%
17
mph
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
Thursday 3/18/21 @ 1:43 PM
β
373
kj
80
rpm
53
%
22
mph
Thursday 2/11/21 @ 5:11 PM
214
kj
69
rpm
46
%
17
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Wednesday 2/10/21 @ 1:2 PM
β
380
kj
80
rpm
53
%
22
mph
Saturday 1/23/21 @ 4:3 PM
210
kj
70
rpm
46
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 1/22/21 @ 4:46 PM
β
306
kj
87
rpm
45
%
20
mph
Thursday 11/12/20 @ 11:44 AM
224
kj
76
rpm
44
%
17
mph
30 min House Ride
Ben Alldis
View Class
Share
Wednesday 11/11/20 @ 5:28 PM
β
329
kj
79
rpm
50
%
21
mph
Sunday 11/1/20 @ 2:33 PM
β
219
kj
77
rpm
43
%
17
mph
30 min Halloween Ride
Jess King
View Class
Share
Saturday 10/31/20 @ 3:55 PM
0
kj
0
rpm
42
%
0
mph
Previous Workouts
Next Workouts
andrewl78
York, England
43
Beat alun_kenya
VS
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
Workouts
Previous Workouts
Next Workouts
30 min Festive Ride
Hannah Frankson
View Class
Share
169
kj
Sunday 12/19/21
β
332
kj
Saturday 12/12/20
30 min The Jess King Experience
Jess King
View Class
Share
β
183
kj
Saturday 11/13/21
kj
Monday 11/8/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
188
kj
Thursday 9/2/21
β
339
kj
Sunday 8/29/21
30 min AFO Ride: Gorgon City
Jess King
View Class
Share
226
kj
Thursday 7/1/21
β
355
kj
Tuesday 7/13/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
127
kj
Monday 4/19/21
β
251
kj
Monday 3/8/21
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
213
kj
Wednesday 3/17/21
β
373
kj
Thursday 3/18/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
214
kj
Thursday 2/11/21
β
380
kj
Wednesday 2/10/21
30 min The Jess King Experience
Jess King
View Class
Share
210
kj
Saturday 1/23/21
β
306
kj
Friday 1/22/21
30 min House Ride
Ben Alldis
View Class
Share
224
kj
Thursday 11/12/20
β
329
kj
Wednesday 11/11/20
30 min Halloween Ride
Jess King
View Class
Share
β
219
kj
Sunday 11/1/20
0
kj
Saturday 10/31/20
Previous Workouts
Next Workouts