Shake and Bake

Workouts

Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 5/10/20 @ 5:26 PM
118kj
71rpm
56%
21mph
Friday 10/9/20 @ 11:4 PM
121kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/16/20 @ 2:35 PM
229kj
81rpm
51%
21mph
Wednesday 8/19/20 @ 11:7 PM
123kj
76rpm
42%
16mph
20 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 2:33 PM
220kj
79rpm
50%
21mph
Thursday 8/27/20 @ 9:58 PM
205kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 10:4 PM
326kj
80rpm
53%
22mph
Thursday 7/23/20 @ 9:55 PM
184kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
352kj
84rpm
50%
21mph
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
319kj
82rpm
49%
20mph
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
Sunday 1/12/20 @ 7:54 PM
56kj
74rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:2 PM
110kj
83rpm
48%
21mph
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
212kj
86rpm
47%
20mph
Monday 4/6/20 @ 10:3 PM
79kj
78rpm
32%
13mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 3:0 PM
199kj
86rpm
45%
20mph

Workouts

10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
118 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
121 kj
Friday 10/9/20
229 kj
Friday 10/16/20
20 min Pop Ride
Robin Arzón
123 kj
Wednesday 8/19/20
220 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
205 kj
Thursday 8/27/20
326 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 7/23/20
352 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
189 kj
Monday 6/1/20
319 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 5/9/20
354 kj
Wednesday 4/1/20
10 min Climb Ride
Christine D'Ercole
56 kj
Sunday 1/12/20
110 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
85 kj
Monday 3/30/20
212 kj
Wednesday 4/29/20
20 min Recovery Ride
Ben Alldis
79 kj
Monday 4/6/20
199 kj
Tuesday 4/21/20