Shake and Bake
Workouts
Monday 7/20/20 @ 10:7 AM
✅
138kj
73rpm
50%
19mph
Monday 6/5/23 @ 8:49 AM
24kj
31rpm
37%
5mph
Friday 3/5/21 @ 7:18 PM
✅
138kj
72rpm
44%
17mph
Wednesday 3/2/22 @ 9:19 AM
66kj
55rpm
38%
12mph
Friday 3/26/21 @ 4:59 PM
✅
302kj
70rpm
53%
20mph
Monday 3/8/21 @ 10:59 AM
109kj
54rpm
41%
12mph
Saturday 7/25/20 @ 8:37 AM
✅
251kj
80rpm
45%
19mph
Tuesday 5/19/20 @ 11:41 AM
129kj
66rpm
39%
14mph
Saturday 3/20/21 @ 11:32 AM
✅
356kj
71rpm
47%
18mph
Tuesday 2/9/21 @ 12:26 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 9:32 AM
✅
222kj
68rpm
48%
18mph
Saturday 2/8/20 @ 5:45 PM
131kj
60rpm
42%
14mph
Tuesday 12/15/20 @ 10:3 AM
✅
205kj
66rpm
47%
17mph
Tuesday 12/15/20 @ 10:12 AM
125kj
58rpm
42%
13mph
Monday 11/30/20 @ 10:46 AM
✅
233kj
66rpm
50%
18mph
Saturday 11/28/20 @ 11:28 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 11:30 PM
✅
308kj
77rpm
50%
20mph
Saturday 11/28/20 @ 11:29 PM
116kj
57rpm
40%
13mph
Friday 12/8/17 @ 9:1 AM
✅
214kj
80rpm
42%
18mph
Tuesday 1/8/19 @ 8:56 AM
kj
rpm
%
0mph
Workouts
109
kj
Monday 3/8/21
129
kj
Tuesday 5/19/20
kj
Tuesday 2/9/21
125
kj
Tuesday 12/15/20
116
kj
Saturday 11/28/20