Shake and Bake
Workouts
Tuesday 6/22/21 @ 10:12 AM
160kj
67rpm
42%
15mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Friday 12/4/20 @ 9:19 AM
355kj
66rpm
50%
18mph
Monday 4/6/20 @ 9:5 AM
✅
360kj
73rpm
47%
18mph
Saturday 7/18/20 @ 12:57 PM
254kj
79rpm
45%
19mph
Tuesday 7/21/20 @ 9:38 AM
✅
255kj
80rpm
45%
19mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Wednesday 10/16/19 @ 9:13 AM
245kj
83rpm
43%
18mph
Friday 10/4/19 @ 12:57 AM
✅
246kj
78rpm
45%
18mph
Friday 10/4/19 @ 6:44 PM
236kj
79rpm
44%
18mph
Monday 12/3/18 @ 9:47 AM
320kj
68rpm
47%
17mph
Monday 12/3/18 @ 9:43 AM
✅
333kj
76rpm
45%
18mph
Monday 4/17/17 @ 8:34 AM
✅
528kj
76rpm
54%
21mph
Sunday 6/18/17 @ 2:3 PM
404kj
79rpm
47%
19mph
Thursday 3/30/17 @ 9:22 AM
213kj
78rpm
42%
17mph
Thursday 3/30/17 @ 8:53 AM
✅
259kj
74rpm
48%
19mph
Saturday 3/18/17 @ 11:31 AM
327kj
87rpm
40%
18mph
Monday 3/27/17 @ 8:14 AM
✅
390kj
79rpm
46%
19mph
Sunday 2/19/17 @ 9:36 AM
413kj
78rpm
42%
17mph
Friday 1/27/17 @ 9:3 AM
✅
473kj
79rpm
44%
18mph
Workouts
355
kj
Friday 12/4/20
254
kj
Saturday 7/18/20
236
kj
Friday 10/4/19
327
kj
Saturday 3/18/17
413
kj
Sunday 2/19/17