Shake and Bake

Workouts

Sunday 7/4/21 @ 9:47 AM
165kj
80rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 5:18 PM
βœ…
209kj
82rpm
47%
20mph
Friday 6/23/23 @ 7:43 AM
297kj
82rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 11/2/19 @ 6:22 PM
βœ…
390kj
80rpm
45%
19mph
Sunday 12/2/18 @ 10:3 AM
324kj
80rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/7/21 @ 6:3 PM
βœ…
403kj
79rpm
46%
19mph
Saturday 1/14/17 @ 9:58 AM
347kj
71rpm
48%
18mph
45 min Slow Burn Ride
Nicole Meline
Wednesday 8/14/19 @ 2:27 PM
βœ…
425kj
78rpm
48%
19mph
Wednesday 8/14/19 @ 8:34 AM
βœ…
436kj
85rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:22 PM
427kj
82rpm
41%
17mph
Sunday 4/28/19 @ 8:3 PM
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:4 PM
βœ…
190kj
82rpm
45%
20mph
Monday 4/10/17 @ 9:8 AM
βœ…
138kj
87rpm
39%
17mph
20 min Rhythm Ride
Christine D'Ercole
Thursday 3/28/19 @ 1:26 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 10:48 AM
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/5/18 @ 2:20 PM
βœ…
227kj
82rpm
49%
21mph
Sunday 11/18/18 @ 4:32 PM
454kj
86rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:54 PM
βœ…
499kj
82rpm
43%
19mph
Friday 10/27/17 @ 1:26 PM
370kj
87rpm
42%
18mph
45 min Power Ride
Christine D'Ercole
Thursday 1/25/18 @ 3:45 PM
βœ…
376kj
81rpm
44%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
165 kj
Sunday 7/4/21
βœ… 209 kj
Friday 7/2/21
45 min Low Impact Ride
Christine D'Ercole
297 kj
Friday 6/23/23
βœ… 390 kj
Saturday 11/2/19
45 min Low Impact Ride
Christine D'Ercole
324 kj
Sunday 12/2/18
βœ… 403 kj
Sunday 3/7/21
45 min Slow Burn Ride
Nicole Meline
347 kj
Saturday 1/14/17
βœ… 425 kj
Wednesday 8/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 436 kj
Wednesday 8/14/19
427 kj
Saturday 1/20/18
20 min Low Impact Ride
Christine D'Ercole
157 kj
Sunday 4/28/19
βœ… 190 kj
Sunday 4/7/19
20 min Rhythm Ride
Christine D'Ercole
βœ… 138 kj
Monday 4/10/17
kj
Thursday 3/28/19
20 min FTP Test Ride
Denis Morton
218 kj
Saturday 12/8/18
βœ… 227 kj
Wednesday 9/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
454 kj
Sunday 11/18/18
βœ… 499 kj
Saturday 9/22/18
45 min Power Ride
Christine D'Ercole
370 kj
Friday 10/27/17
βœ… 376 kj
Thursday 1/25/18