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Shake and Bake
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Sunday 7/4/21 @ 9:47 AM
165
kj
80
rpm
44
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 5:18 PM
β
209
kj
82
rpm
47
%
20
mph
Friday 6/23/23 @ 7:43 AM
297
kj
82
rpm
39
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 6:22 PM
β
390
kj
80
rpm
45
%
19
mph
Sunday 12/2/18 @ 10:3 AM
324
kj
80
rpm
43
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/7/21 @ 6:3 PM
β
403
kj
79
rpm
46
%
19
mph
Saturday 1/14/17 @ 9:58 AM
347
kj
71
rpm
48
%
18
mph
45 min Slow Burn Ride
Nicole Meline
View Class
Share
Wednesday 8/14/19 @ 2:27 PM
β
425
kj
78
rpm
48
%
19
mph
Wednesday 8/14/19 @ 8:34 AM
β
436
kj
85
rpm
40
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/20/18 @ 3:22 PM
427
kj
82
rpm
41
%
17
mph
Sunday 4/28/19 @ 8:3 PM
157
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/7/19 @ 2:4 PM
β
190
kj
82
rpm
45
%
20
mph
Monday 4/10/17 @ 9:8 AM
β
138
kj
87
rpm
39
%
17
mph
20 min Rhythm Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 1:26 PM
kj
rpm
%
0
mph
Saturday 12/8/18 @ 10:48 AM
218
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 9/5/18 @ 2:20 PM
β
227
kj
82
rpm
49
%
21
mph
Sunday 11/18/18 @ 4:32 PM
454
kj
86
rpm
41
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/22/18 @ 1:54 PM
β
499
kj
82
rpm
43
%
19
mph
Friday 10/27/17 @ 1:26 PM
370
kj
87
rpm
42
%
18
mph
45 min Power Ride
Christine D'Ercole
View Class
Share
Thursday 1/25/18 @ 3:45 PM
β
376
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
165
kj
Sunday 7/4/21
β
209
kj
Friday 7/2/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
297
kj
Friday 6/23/23
β
390
kj
Saturday 11/2/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
324
kj
Sunday 12/2/18
β
403
kj
Sunday 3/7/21
45 min Slow Burn Ride
Nicole Meline
View Class
Share
347
kj
Saturday 1/14/17
β
425
kj
Wednesday 8/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
436
kj
Wednesday 8/14/19
427
kj
Saturday 1/20/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 4/28/19
β
190
kj
Sunday 4/7/19
20 min Rhythm Ride
Christine D'Ercole
View Class
Share
β
138
kj
Monday 4/10/17
kj
Thursday 3/28/19
20 min FTP Test Ride
Denis Morton
View Class
Share
218
kj
Saturday 12/8/18
β
227
kj
Wednesday 9/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
454
kj
Sunday 11/18/18
β
499
kj
Saturday 9/22/18
45 min Power Ride
Christine D'Ercole
View Class
Share
370
kj
Friday 10/27/17
β
376
kj
Thursday 1/25/18
Previous Workouts
Next Workouts