Shake and Bake
Workouts
Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Friday 9/8/23 @ 1:26 PM
47kj
53rpm
46%
15mph
Friday 1/12/24 @ 12:47 PM
✅
250kj
77rpm
54%
22mph
Thursday 1/11/24 @ 3:8 PM
131kj
71rpm
43%
17mph
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Saturday 1/6/24 @ 8:15 PM
51kj
62rpm
44%
15mph
Monday 11/27/23 @ 11:42 AM
✅
167kj
73rpm
53%
21mph
Tuesday 12/19/23 @ 2:55 PM
81kj
58rpm
47%
15mph
Tuesday 10/10/23 @ 10:47 AM
✅
111kj
72rpm
54%
21mph
Thursday 10/12/23 @ 1:41 PM
47kj
70rpm
38%
15mph
Monday 10/30/23 @ 11:37 AM
✅
226kj
94rpm
50%
23mph
Wednesday 11/15/23 @ 2:52 PM
68kj
57rpm
43%
14mph
Friday 9/22/23 @ 3:58 PM
✅
447kj
85rpm
53%
23mph
Wednesday 10/25/23 @ 12:48 PM
227kj
80rpm
42%
18mph
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Saturday 10/29/22 @ 12:52 PM
194kj
68rpm
45%
17mph
Wednesday 9/27/23 @ 10:45 AM
✅
147kj
74rpm
51%
20mph
Tuesday 10/3/23 @ 1:17 PM
67kj
53rpm
47%
14mph
Tuesday 8/1/23 @ 11:31 AM
✅
402kj
81rpm
53%
22mph
Thursday 8/3/23 @ 12:54 PM
175kj
62rpm
45%
16mph